Category: Relationships

  • Of everything you’re doing right now, what will matter in a thousand years?

    Jesus says in Revelation 1:8 that he is the one who is, who was, and who is to come.

    His legacy is timeless, surviving all changes in the earth and all historical shifts in society.

    If Jesus’ legacy is timeless, and Scripture says in 1 John that “in this world we are like Jesus” (1 John 4:17) then what are we doing that will stand the test of time?

    Think of it this way: who can you name from a thousand years ago?

    (I’ll give you a hint. It was the Middle Ages.)

    Here are a few names you might know:

    • Joan of Arc
    • Charlemagne
    • Johannes Gutenberg
    • Marco Polo
    • Leonardo da Vinci
    • Genghis Khan

    Unless you paid especially close attention in history class, you’d probably be hard-pressed to give any amount of detail about what any of those people did.

    You probably know they were important. But were they impactful?

    Important means “of great significance or value and likely to have a profound effect on success, survival, or well-being.”

    Impactful means “to have a strong effect on someone or something.”

    Importance is something we think is valuable. Impactful is something that changes things.

    A City Council approving a new park to be built in your community is important. A father taking his son to that park every Saturday is impactful.

    Do you see the difference?

    Important things include:

    • Work
    • Projects
    • Household chores
    • Finances

    Impactful things include:

    • Faith
    • Marriage
    • Parenting
    • Friendships

    Important things are typically not people-centered. Impactful things always are.

    And the two don’t have to be mutually exclusive.

    You can do things that are both important and impactful. You can do work that changes people’s lives. 

    But important things tend to have a wide and shallow impact.

    That’s because important work tends to be about providing something valuable to as many people as possible. In other words, it prioritizes reach over depth.

    Impactful things, on the other hand, are all about depth and therefore tend to be more narrowly focused.

    To have a genuine impact, it’s very difficult to spread out your efforts. Like drilling a well, impact tends to be an art of focused, consistent effort.

    Now, here’s the important distinction:

    Important work has the potential to be remembered for generations. But impactful work has the potential of being felt for generations.

    There was a survey that asked teenagers to identify the person they admired most as a role model besides their parents.

    (David Kinnaman, who directed the study, noted that parents were left out of the potential answers because so many teenagers either have high regard for their parents or feel otherwise compelled to list their parents as role models. To quote the study, “Previous research shows that mentioning parents is almost an automatic response for many.”)

    In this survey, the respondents could have chosen musicians, athletes, community leaders, historical figures or any of the many, many, influential people kids learn to admire in popular culture and history classes.

    But here were the most common answers:

    1. 37% answered a relative, such as a grandparent, brother, sister, aunt, uncle, cousin, etc.
    2. 11% answered teachers and coaches
    3. 9% said friends
    4. 6% said a pastor or other religious leader they know personally

    In total, nearly two-thirds of teenagers said their closest relationships within their communities were the most influential on their lives.

    Entertainers came in at 6%, followed by athletes at 5%, political leaders at 4%, faith leaders at 4%, business leaders at 1%, authors at 1%, science and medical professionals at 1%, other artists at 1%, and members of the military at 1%.

    That’s only about a quarter of the total responses that included people outside of close communities (although some of the answers, such as athletes and leaders, could have been local role models).

    What’s noteworthy from this study is that pastors and even Jesus were listed less than 10% of the time. That means if you want your kids to learn about Jesus, you have to model it. That’s what they’re going to retain. And that’s what’s going to have the greatest impact.

    You might be wondering, “But how? What does being an impactful person or role model look like?”

    Well, the study asked the same thing.

    And when asked why the participants identified the role models they selected, here were the top reasons:

    • 26% listed personality traits like caring about others, being loving and polite, being courageous, and being fun 
    • 11% said they were encouraging, which included helping them be a better person, always being there for them, or being most interested in their future.

    In other words, a huge chunk – 36% – of why someone made the “most influential” list in a young person’s life was simply because they were kind and compassionate.

    Here were some other answers for why they selected who they did:

    • 22% said they wanted to emulate them or follow in their footsteps
    • 13% said that he or she accomplished their goals
    • 9% said this person overcame adversity
    • 7% said he or she works hard

    That’s 51% of the reasons falling in the category of simply being respectable.

    If we break all of those reasons down, here are the three things that matter most when it comes to impacting people’s lives:

    1. Having a close personal relationship
    2. Showing people you care
    3. Giving them something to respect by setting goals and following through

    You don’t have to be a superstar. You don’t have to be wealthy. You don’t have to be well known. You don’t have to be intelligent or successful in the eyes of the world. 

    To have a significant positive impact on someone, you just have to care about people, be there for them, and show them what living a respectable life looks like by doing whatever you do with excellence.

    This study shows us what we all inherently know is true.

    Make a quick mental list of the people you have looked up to most in your life. This list usually includes at least one parent or guardian, probably a sibling, maybe an aunt or uncle, definitely your close friends, and maybe a pastor, coach or teacher.

    These are impactful relationships. And impact equals influence. 

    But that’s not how our culture typically thinks of influence. We think that importance equals influence.

    Time Magazine has what’s called the Time100, which is a list of the 100 most influential people in the world. This list includes innovators, musicians, actors, athletes, politicians, and other major public figures. It’s a list of important people.

    For example, Patrick Mahomes made this list. He’s important because he’s done something that society deems important – he’s an elite athlete.

    But whose life will be changed by Patrick Mahomes?

    Kids will certainly be inspired by him to strive to achieve more in their own lives, but if you had to place a percentage on it, whose lives will Patrick Mahomes have a major impact on?

    It will be his wife, his kids, his close friends, the kids he coaches and mentors on local sports teams – those are the lives that will be impacted by him. Not the countless people who are entertained by him on Sundays.

    But here’s the tough part:

    We love important work.

    It makes us feel good because we long to build things, and today’s culture tells us that what we should be building is something important.

    Important work will always fade away. Impactful work – pouring your life into the people closest to you – is what will matter when you’re gone.

    Bonnie Ware, a nurse who provided care for dying patients, wrote a book titled, The Top Five Regrets of the Dying. These are the top 5 regrets she listed:

    1. “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
    2. “I wish I hadn’t worked so hard.”
    3. “I wish I’d had the courage to express my feelings.”
    4. “I wish I had stayed in touch with my friends.”
    5. “I wish I had let myself be happier”

    These are all relationship-focused regrets.

    When we focus on what feels important, we’ll chase things that we think other people will respect us for (the #1 regret) and we’ll de-prioritize margin, rest, emotional health, connection to friends, and happiness (numbers 2-5 on the list).

    Harvard’s 80-year study on what makes for a happy life found that, “Close relationships, more than money or fame, are what keep people happy throughout their lives.”

    Maybe that’s why the most common regrets are things that hinder close, real relationships.

    Notice what’s not on the list of regrets, though. It doesn’t say, “I wish I had achieved more.”

    Stop and acknowledge that.

    Deep down, we all know what’s important. And yet we get blinded by what feels important.

    Don’t get me wrong, important work needs to be done. We need people doing important work to advance our culture and create a better future for the world. The technological and medical breakthroughs we’ve had allow us to live the lives we enjoy today.

    But we have to stop confusing importance for impactful. Don’t get sucked into the allure of important work. Yes, it must be done, but it’s not what matters most.

    Focus on impact, first and foremost.

    Focus on cultivating the relationships and resources that are closest to us. You’ll often find that important work stems from an impact-first mentality.

    Then, in a thousand years, when no one knows your name and your memory is long gone, your legacy will be alive and well, replicating exponentially in the lives of the children’s children’s children of the people you poured your life into impacting.

    That, my friend, is something worth living for.

  • True influence is like farming.

    Farming is best done slowly.

    Growing mass amounts of crops in a short time produces low-quality and often dangerous results. 

    Here’s why:

    Farming begins and ends with soil.

    Nutrient-rich topsoil is a product of ground that has been cultivated by the elements of nature through decomposition and soil regeneration for generations – sometimes thousands of years. 

    In order to keep the ground from becoming infertile, farmers have to rotate their crops and periodically allow the ground to go unplanted for an extended period of time – typically one to five years.

    If the farmer decides to take a short-term approach by planting in the soil repeatedly every season without allowing it to regenerate, the soil loses its nutrients, becomes infertile, and becomes a more inviting environment for pests.

    This leads to the use of chemical fertilizers and pesticides, which, as we’re learning more and more, can cause long-term health issues in those who consume produce from these types of farms.

    In the same way fast farming produces bad results, striving to gain influence with large amounts of people in a short time produces low-quality impact and often dangerous results for both the “influencer” and the ones being influenced.

    Real change takes time. There are no shortcuts.

  • Depression has been rising for 20 years. And there’s at least one obvious culprit.

    As Andy Andrews says in his book The Noticer, life’s opportunities and encouragement come from relationships.

    It seems simple, but it’s a profound truth we’ve forgotten in a digital age.

    Relationships bring meaning to life.

    An 80-year study conducted by Harvard researchers concluded that, “Close relationships, more than money or fame, are what keep people happy throughout their lives.”

    And if you want better relationships, communication is vital.

    Relationships are the product of communication – both verbal and nonverbal.

    Today, though, most communication happens digitally. 

    One survey found that for Millenials and Gen Z, over 70% of daily communications happen digitally rather than in-person.

    It’s probably not a stretch to say that your relationships are being built on a digital foundation.

    Research is finding more and more that it probably isn’t a good thing.

    Here’s what researchers have found about the value of in-person interactions:

    It’s pretty clear:

    Digital communications are not a good way to build relationships and work together towards shared goals.

    Researchers generally agree that nonverbal communication (body language, facial expressions, tone of voice, even physical proximity) plays a significant role in how we process information and how we decide to trust people. 

    The famous 7/38/55 rule of communication from Albert Mehrabian suggests that as much as 93% of communication is nonverbal (words are 7% of the message, tone of voice is 38%, and body language is 55%).

    The human voice also plays a significant role in communicating and connecting. 

    According to research, “There are linguistic cues that come through someone’s voice that suggest a feeling and thinking mind […] And since connecting with somebody means getting a little closer to their mind, voice-based communication makes that easier or more likely.”

    Other studies have also come to the same conclusion – there’s something about hearing a person’s voice that enables us to connect more easily.

    When you communicate with someone via text, you’re essentially trying to build a relationship with one hand behind your back and two feet tied together.

    And we wonder why our relationships feel like they’re struggling.

    It’s vital for our health to prioritize in-person interactions with the people we want to build relationships with.

    Your thoughts are almost guaranteed to be at least a little misunderstood through email or text.

    Research has shown that emotion cannot be accurately conveyed through email – even if the person you’re sending it to is a friend of yours.

    When motives are in question, people typically assume the worst

    Humans are naturally inclined towards criticism, negativity, and catastrophizing.

    One study found that as much as 70% of thoughts and internal chatter are negative. 

    The only way to overcome the human tendency to misunderstand intentions and assume the worst is to use all the communication tools available to you – 90% of which are only available face-to-face.

    If you want to build a connection with someone, solve a problem, make a plan, or work through conflict, it’s almost always better face-to-face.

  • A few important questions to ask for a successful argument:

    • Will arguing my viewpoint benefit the other person? 
    • Am I too emotional?
    • Am I too dedicated to my viewpoint?
    • Am I excited when they say something wrong?
    • Am I looking for validation?
    • Am I speaking more than I’m listening?

    If the answer to any of these is yes, then your head isn’t ready to argue yet.

    Then ask…

    • Am I empathizing?
    • Do I know what they value?
    • Do I know why they’re arguing for what they’re arguing for?
    • Have I clearly communicated the reason behind my argument?
    • Am I prepared to compromise?
    • Am I giving them the benefit of the doubt?

    If the answer to any of these is no, then your heart isn’t ready to argue yet.

    The truth is always found somewhere between your beliefs and others’. Always. No matter how wrong they seem.

    If you prepare your heart and mind for that reality, then arguments become generous acts of back and forth for the sake of a deeper discovery of truth.

    We both win.

    And man…

    Imagine the world we would live in if we approached it that way.

  • The key to growth is better conflict, not less conflict.

    But we usually connect conflict with failure.

    What’s interesting, though, is that a growing body of research is finding that healthy conflict is good for development.

    Christine Carter, Ph.D., Senior Fellow at the Greater Good Science Center says:

    “Research shows that learning positive conflict resolution brings loads of benefits to kids, boosting their academic performance and increasing their self-confidence and self-esteem. It has also been linked to increased achievement, higher-level reasoning, and creative problem solving.”

    In their book Nurture Shock, authors Po Bronson & Ashley Merryman say:

    “In taking our marital arguments upstairs to avoid exposing the children to strife, we accidentally deprived them of chances to witness how two people who care about each other can work out their differences in a calm and reasoned way.”

    Here’s what professionals have found about how to argue well:

    Argue about resolvable issues, not nebulous complaints.

    Concrete issues can be resolved. Character flaws and emotional obscurities cannot.

    Researchers say, “Being able to successfully differentiate between issues that need to be resolved versus those that can be laid aside for now may be one of the keys to a long-lasting, happy relationship.”

    Also, good conflict requires being emotionally sober.

    Conflict puts our brain into fight or flight, and we’re incapable of thinking clearly.

    The chemicals released in an emotional state make us emotionally “drunk”.

    Bring yourself back to the present. Go for a walk, call a friend, read, or work out. 

    Do something to give your lizard brain a break so the chemicals can dissipate.

    And remember the goal:

    Unity is more important than being right.

    You don’t have to be right to experience progress.

    In fact, you rarely can have both.

    Most fights simply come from unmet expectations. So being willing to give up the need to be right is half the battle.

    Mental health expert Dr. John Delony says, “We think in pictures but we speak in words.” 

    Most relational problems stem from bullishly chasing different visions.

    So here’s simple part:

    Two people who are not emotionally drunk, who are willing to not be right, who argue about solvable problems…

    They grow through conflict rather than caving under the weight of it.

  • Being right feels good. Chemically, it’s a drug.

    When you feel like you’re right, your brain is flooded with adrenaline and dopamine

    You’re on top of the world, in control, dominant, and powerful. 

    It’s easy to become dependent on that feeling for self worth. 

    Before you know it, you’re addicted to being right.

    This is why people poke and prod just to get a reaction out of someone. 

    This is why people jump into an argument on social media to bicker over something that’s essentially meaningless. 

    They’re addicted to being right. 

    Certainty can also become an addiction. 

    When we feel like what we’re doing is not 100% right or safe, there’s tension in the uncertainty, and we start missing the adrenaline and dopamine hits.

    That’s why starting something new is so appealing.

    The change in direction gives us that ever-elusive high of finding something that feels “right”.

    A study found that “a rush of dopamine accompanies fresh experiences of any kind.”

    Dopamine is a neurotransmitter that helps us feel pleasure, and anytime we find something new or feel like we’ve achieved something, that dopamine makes us feel important and victorious.

    So we ride from one high to the next rather than doing the hard work of digging in, pushing through conflict, and dealing with the friction of uncertainty. 

    Friction in the form of conflict or resistance causes your body to release cortisol, which is your stress hormone.

    Cortisol causes the thinking, reasoning, and compassionate side of your brain to go off-line. 

    When this happens, you go into “fight or flight“ mode. Your body goes into “lizard brain” mode, and its only goal is to survive. 

    That’s when the hunt for dopamine begins.

    And the cycle continues.

    To get your brain back online and out of the dopamine hunt, try this:

    Do something distracting to sober up emotionally.

    Walk, talk to a friend, play a game or watch a movie…do anything to throw your mind off the scent of the quick win it’s craving.

    It’s intoxicating to have a mountaintop moment, but you don’t need it. 

    You don’t need a cheap, quick win.

    You don’t need to ruminate or “vent”.

    Ruminating and dwelling on obsessive thoughts only feeds your brain‘s desire to be right.

    Step away, take a breath, and give yourself the space you need to make a reasonable and compassionate choice rather than fighting for another chemical hit.

    Box breathing techniques are particularly helpful to bring your mind to the present moment.

    You can also take notice of the objects around you or start counting your fingers and toes. 

    The goal is to engage the part of your brain that thinks rationally and compassionately so your survival-mode lizard brain can take a break.

    And in the margin required to emotionally sober up, you’ll be surprised how clearly you can see things.